INTERNAL FAMILY SYSTEMS THERAPY

Internal Family Systems (IFS) is a therapeutic model that views every human being as a system of protective and wounded inner parts guided by a core Self. It teaches that the mind is naturally multiple—and that this multiplicity is healthy—because, like members of a family, inner parts can be pushed into extreme roles but also have valuable inherent qualities. IFS helps people access their undamaged, compassionate Self, which knows how to heal, and from that inner leadership, understand and transform their parts, fostering both inner and outer connectedness. 

 

In addition to being a non-pathologizing psychotherapy, IFS also provides a way of better understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. Professionals from many different backgrounds such as body workers, mediators, school administrators, life coaches, and religious leaders have used IFS as a lens to inform and guide their work.  

 

Regarding the research base for IFS. Early randomized trials and quasi-experimental studies suggest that IFS may benefit patients with depression and/or PTSD, including consistent improvements in self-compassion. However, the evidence base remains small, and more condition specific research is needed.